|
Product Description Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. Customer Reviews By T. Rickman (San Diego, CA) Okay so I love to go to the gym but I don't always have the time. These workouts are great for when you are home and need a strong workout. Grab a couple weights and do some pushups and pullups and situps etc. Good Militant style workout. My biggest complaint with home workout videos was that they did not have enough exercises for a strength training. These workouts are different. Lots of routines for the price...even if they are a little expensive but worth it for the variety and a quick home workout. One other awesome Feature about the dvds....Once you go threw the videos once and understand the workout you can choose to turn off the instructors voice during the workout and he only speaks when the next execise is up. You can also choose music or no music. Great feature. Turn on some good workout music and get to it. Would buy again. If you need a good strong workout for home and want to build up strength this is good set. Being a guy it is hard to find a strong workout for home on a video. Seen the wifes video but they where just not my type of workout. This is a good workout for a guy or a woman. By J. Snyder I bought this product online after seeing it on TV. I think I burned calories jumping up and down waiting for it
to come. By R. Coble (Alaska) I haven't found a workout out there that compares to how awesome this one is. I have a "love-hate" relationship with P90X, it's a great workout and I love how I feel afterwards, but it is difficult at times! It's a great set of workouts if you are looking for a challenge and variety and not something "mainstream" like those workout DVD's with famous chicks on the cover like, "Ooh look at me, I can bellydance and if you do my workout, you're going to look like me!" YEAH RIGHT! Those chicks probably do P90X behind the scenes. The main reason P90X works (and this is mentioned a lot in the workouts) is because of "muscle confusion" which challenges your muscles with every different workout, so you don't plateau. There is also a 2nd level, after you complete the first 90 days, you can step it up and make it harder. There are also "low-impact" versions of most moves, so almost anyone can do the workout. To really get the most benefit out of P90X, Tony recommends doing it 6 days a week. Sounds like a lot, but it's only 90 days and I'm sure you can free up about 1 1/2 hours a day if you get up a little earlier and don't watch Gray's Anatomy at night, or however you want to do it. P90X is addicting, trust me. And there's a guy on the videos that has a prosthetic leg---if he can do it, you can do it! I recommend this product to all my friends and family and strangers.
|