How P90X affects 2 different body types
Wednesday, March 16th, 2011Best Blu-Ray and Audio player player I own
By Matthew Katz “BELLEandSEBASTIAN”
The Short: P90X is an intense yet enjoyable workout that has yielded real results for my roommate and me. The workouts are well structured and leave you toned, flexible and in great cardiovascular shape.
The Specifics: I ran track/cross country in college and had the skinny runner body. My goal was to tone and build. No, you can’t be in body building competitions with P90X, but I’ve put on 10 lbs of muscle using the program and my friends from college saw my arms and accused my of being on steroids. So you can definitely gain size if you go low rep, high weight. I also upped my bench about 15 lbs. just on push-ups, so that’s impressive.
My roommate, on the other hand was about 40 lbs overweight when he started the program. He was fairly athletic, so he could do most of the moves, but still, he had quite a mountain to climb. He lost 25lbs, while still not in perfect shape, looks good and his athletic performance has skyrocketed.
Though this is a program for fit people, modestly in shape people will benefit from the modified moves Tony consistently presents for those looking for something not quite so challenging. Tony is quotable, and sure, sometimes annoying, but his focus on form and attitude is an overall positive.
I didn’t use the diet guide, but I do eat pretty well. I also supplemented protein shakes. I still do upper body P90x twice a week and bench once a week and continue to see muscle gains.
Highly, highly, highly recommended.